Delicious Oat Chocolate Chip Cookie… Guilt & Gluten Free!

This delicious chewy oat chocolate chip cookie has become the family's #AllTimeFavorite!  For example, over the last few weeks, I am baking a batch every 2 or 3 days. Sarah, my youngest twin was who I had in mind as the inspiration for this recipe.  Above all I want...

Natural Sports Drink Recipe

Most "Sports Drinks" on the market are loaded with sugar, dyes & preservatives. It is an excellent idea to replenish your electrolytes and other minerals to neutralize the lactic and other acids and toxins that will be released during strenuous exercise. However,...

Gluten-Free… Is it Chocolate Cake or are They Brownies?

I was shooting for a moist & chewy (non-grainy) gluten-free oat flour brownie.  However, what I got instead was probably one of the tastiest gluten-free cakes I've ever made.  These are healthy but still tasty, cake-like chocolate brownies. They have lots of...

On the Juice Tap Today… Light & Refreshing (Especially After Straining)

This particular juice recipe was one of my least favorites of all time!  Now I know you are wondering… Why then would you post it?  Or better yet, why should I read it?! However, before you think this post has NO VALUE.  Above all, I believe we can learn more from our flops & failures.  […]

Fire Roasted Poblano Corn Casserole… Easy Gluten Free

I'm like a kid on Christmas morning waiting for this fire-roasted poblano corn casserole to come out of the oven.  In my, more than full, house it is a typical Sunday night.  We'll be feeding at least 8.  Make that 10 if the besties show up too! So on the menu this...

Spicy Keto Sausage Balls… a Tailgating Crowd Pleaser!

The year or more, we were eating totally ketogenic, this recipe for spicy keto sausage balls was my absolute go to for anything that required   breadcrumbs.  I would make meatloaf & meatballs with it.  Also, it makes the best stuffed mushrooms!  To clarify, those...

Best Homemade Whole Cranberry Sauce Keto Friendly

Well, Thanksgiving is almost here - Chances are you're going to need a homemade keto cranberry sauce if you are eating low carb.  I don't think you can have a proper Turkey Day without a side of some kind of cranberry sauce.  I can just hear Lillian (my Grandmother on...

Family Favorite Recipes

Carrot Cake with Cream Cheese Frosting Recipe (Gluten Free)

Carrot Cake with Cream Cheese Frosting Recipe (Gluten Free)

This might be the most delicious cake I have ever baked. I am not even kidding! So that we’re clear, cakes are my personal all-time favorite dessert. Therefore, I make them often. So giving it the title of “most delicious” is saying a lot! Plus, you would never know it is gluten free. Or that I cut down the glycemic-index (sugar) & fat content tremendously. Words cannot describe the aroma all throughout the house while baking. This is perfect for the Easter Holiday because I am telling you… It is absolutely divine Y’all!

Best Gluten Free Southern Style Buttermilk Biscuits

Best Gluten Free Southern Style Buttermilk Biscuits

Looking for the absolute best gluten free southern style buttermilk biscuits?  Then you'll love this recipe!  I've been perfecting it for a while now.  If there is one thing southerners know, Y'all,...

Gluten Free Pizza Dough (Easy Homemade Large Pizza Pie)

Gluten Free Pizza Dough (Easy Homemade Large Pizza Pie)

If you are looking for an easy homemade but great tasting gluten free pizza dough, you’re going to LOVE this recipe! This is the BEST TASTING, but super EASY homemade Gluten Free Pizza Dough our family has even had. I love that this homemade pizza dough has no yeast, requires no proofing or rising time! I’ve gotten so good at whipping one of these gluten free pizzas up, I’m not sure I could get one delivered as fast. I think it will be the BEST Gluten Free Pizza you’ve ever had!

Old Fashioned Chicken & Dumplings (Gluten Free)

Old Fashioned Chicken & Dumplings (Gluten Free)

This Classic Old Fashioned Chicken & Dumpling Recipe was inspired from one of my prize possessions.  It is a cookbook put together in a 3 ring binder by my mom in the early 80s.  In it is Anne...

Best Homemade Whole Cranberry Sauce Keto Friendly

Best Homemade Whole Cranberry Sauce Keto Friendly

Well, Thanksgiving is almost here - Chances are you're going to need a homemade keto cranberry sauce if you are eating low carb.  I don't think you can have a proper Turkey Day without a side of...

Natural Sports Drink Recipe

Natural Sports Drink Recipe

Most "Sports Drinks" on the market are loaded with sugar, dyes & preservatives. It is an excellent idea to replenish your electrolytes and other minerals to neutralize the lactic and other acids...

Browse Top Digestive Aids

What do you do when food becomes your enemy?  Every meal you eat, should also include a good digestive enzyme.  This becomes even more critical as we age.  Also unless you are eating cultured foods regularly, you should be taking a good probiotic regularly.  Make these healthy habits a top priority & your tummy will thank you!

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