Family Favorite Recipes
Carrot Cake with Cream Cheese Frosting Recipe (Gluten Free)
This might be the most delicious cake I have ever baked. I am not even kidding! So that we’re clear, cakes are my personal all-time favorite dessert. Therefore, I make them often. So giving it the title of “most delicious” is saying a lot! Plus, you would never know it is gluten free. Or that I cut down the glycemic-index (sugar) & fat content tremendously. Words cannot describe the aroma all throughout the house while baking. This is perfect for the Easter Holiday because I am telling you… It is absolutely divine Y’all!
Delicious Oat Chocolate Chip Cookie… Guilt & Gluten Free!
This delicious chewy oat chocolate chip cookie has become the family's #AllTimeFavorite! For example, over the last few weeks, I am baking a batch every 2 or 3 days. Sarah, my youngest twin was who...
Best Gluten Free Southern Style Buttermilk Biscuits
Looking for the absolute best gluten free southern style buttermilk biscuits? Then you'll love this recipe! I've been perfecting it for a while now. If there is one thing southerners know, Y'all,...
Gluten Free Pizza Dough (Easy Homemade Large Pizza Pie)
If you are looking for an easy homemade but great tasting gluten free pizza dough, you’re going to LOVE this recipe! This is the BEST TASTING, but super EASY homemade Gluten Free Pizza Dough our family has even had. I love that this homemade pizza dough has no yeast, requires no proofing or rising time! I’ve gotten so good at whipping one of these gluten free pizzas up, I’m not sure I could get one delivered as fast. I think it will be the BEST Gluten Free Pizza you’ve ever had!
Old Fashioned Chicken & Dumplings (Gluten Free)
This Classic Old Fashioned Chicken & Dumpling Recipe was inspired from one of my prize possessions. It is a cookbook put together in a 3 ring binder by my mom in the early 80s. In it is Anne...
Spicy Keto Sausage Balls… a Tailgating Crowd Pleaser!
The year or more, we were eating totally ketogenic, this recipe for spicy keto sausage balls was my absolute go to for anything that required breadcrumbs. I would make meatloaf & meatballs...
Best Homemade Whole Cranberry Sauce Keto Friendly
Well, Thanksgiving is almost here - Chances are you're going to need a homemade keto cranberry sauce if you are eating low carb. I don't think you can have a proper Turkey Day without a side of...
BEST All Purpose Gluten-Free Flour Mix Recipe… For Really Tho!
Commercial gluten-free all-purpose flours have come a long way in recent years. They've gotten good at substituting a cup for a cup of all-purpose wheat flour. To clarify, when I say commercial, I...
Gluten-Free… Is it Chocolate Cake or are They Brownies?
I was shooting for a moist & chewy (non-grainy) gluten-free oat flour brownie. However, what I got instead was probably one of the tastiest gluten-free cakes I've ever made. These are healthy...
On the Juice Tap Today… Light & Refreshing (Especially After Straining)
This particular juice recipe was one of my least favorites of all time! Now I know you are wondering... Why then would you post it? Or better yet, why should I read it?! However, before you think...
Natural Sports Drink Recipe
Most "Sports Drinks" on the market are loaded with sugar, dyes & preservatives. It is an excellent idea to replenish your electrolytes and other minerals to neutralize the lactic and other acids...
Fire Roasted Poblano Corn Casserole… Easy Gluten Free
I'm like a kid on Christmas morning waiting for this fire-roasted poblano corn casserole to come out of the oven. In my, more than full, house it is a typical Sunday night. We'll be feeding at...
Browse Top Digestive Aids
What do you do when food becomes your enemy? Every meal you eat, should also include a good digestive enzyme. This becomes even more critical as we age. Also unless you are eating cultured foods regularly, you should be taking a good probiotic regularly. Make these healthy habits a top priority & your tummy will thank you!
Showing all 54 results
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ABC Acidophilus Bifidus Complex Probiotic
$31.00 ABC is non-dairy symbiotic beneficial bacteria formula. It provides both viable probiotic micro-organisms with a prebiotic food supply. Therefore, supporting their colonization and proliferation. It…Add to cart -
Activated Charcoal
$26.25 Anyone starting probiotics or any type of weight loss or detoxing regimen needs activated charcoal! The use of Activated Charcoal was the best advice I…Add to cart -
Activated Charcoal
$12.00 This is one of the most used supplements in my family. It should be considered by anyone starting probiotics. It is also great when doing…Add to cart -
AL Series Digestive Enzymes
$40.00 – $83.00 Formulated Specifically For Those Who Are Gluten Free or With Food Allergies and Sensitivities. It is Another High Potency or with High Enzymatic Activity. It is…Select options -
Autism Strategies Consult
$80.00 – $140.00 You won't be on my site long before you realize I have a special passion for working with those dealing with Autism! In fact, the…Select options -
Betaine HCl with Pepsin
$42.00 A lack of Hydrochloric Acid / Stomach Acid (Betaine HCl) is responsible for the majority of digestive distress. As we age we stop producing as…Add to cart -
Calcium Gluconate
$10.95 – $21.95 I think everyone should add Calcium Gluconate to their health program. Here is why, since it is a neutral form of calcium it helps to…Select options -
Calcium II Supreme – Highly Alkalizing
$16.95 – $31.95 The Calcium II Supreme is a highly alkalizing multi-mineral supplement. It is perfect for those in an extremely double acidic pattern.Select options - Sale!
Coral Calcium with Montmorillonite
$23.00 Coral calcium helps the body balance acidity to maintain proper pH levels. It also provides essential calcium to help maintain strong bones and teeth. It…Add to cart -
D Digest Supplement
$29.00 This well rounded digestive formula is great at balancing & strengthening the stomach reflex points as well as the stomach meridian. The D Digest #17…Add to cart -
Digestive Health Consult
$80.00 – $140.00 Has food become your number 1 enemy?! Do you get all kinds of digestive symptoms that come & go? Do the foods you love seem…Select options -
DIJS Acideze Heartburn Relief
$22.50 This formula is worth consideration anytime you are suffering with heartburn or acid indigestion. It is a supplement that should be kept on hand for…Add to cart -
Enzee Hi-Potency Metabolizing Enzyme
$48.00 This high potency digestive enzyme supplement is specifically designed for hard to break down highly processed fatty carbohydrates. This enzyme formula helps to clean up…Add to cart -
FBR Fiber Blend for Intestinal Health
$28.00 Since fiber is so important to digestive health, you would think it would be easy to find a good fiber supplement. Too many of them…Add to cart - Sale!
Food Enzymes
$24.00 This is a very well balanced digestive enzyme formula. It contains everything you would look for in an digestion aid, HCL (Hydrochloric Acid), Bile Salts,…Add to cart - Sale!
Gardenia Flower Remedy
$11.95 The Organization, Systems, Order & Higher Thinking Flower Essence Remedy. Gardenia Flower Remedy From Unfocused, Scatter-Brained, Running in Circles on Tangents to Focus, Priorities & Seeing…Add to cart -
HP Series Digestive Enzymes
$38.00 – $82.00 Allegany Nutrition’s HP Series Plant Derived High Potency Digestive Enzymes Are Our Top Selling Enzyme for a Reason! They Have the Highest Enzymatic Activity Than Any…Select options -
Hydrion pH Litmus Paper for Testing Urine & Saliva
$12.95 This pH testing litmus paper is perfect for getting those fine tuned saliva & urine pH numbers. It is perfect for My Health By Numbers…Add to cart -
Hydrion Urine & Saliva pH Testing Strips
$15.95 These are my preferred home pH tests for getting an initial baseline reading of saliva & urine. That is because it is a wide enough…Add to cart -
IN.FORM Metabolic Protein Powder (Vanilla)
$55.15 If taste as your #1 priority, in a smoothie then you'll love IN.FORM Metabolic Protein Powder (Naturally Sweetened). But if you are over 40, you…Read more -
INFORM Metabolic Protein Powder (Vanilla No Sugar)
$55.15 Most days this is what is on the menu for breakfast & many days lunch too! Find out why it is my personal choice. It…Add to cart -
IntraKID All-in-One Complete Liquid Supplement
$72.00 I Probably Don't Need to Tell You What a Challenge it Can Be to Get Your Kid to Eat a Varied, Nutritious & Wholesome Diet! …Add to cart -
IntraMax 2.0 All-in-One Liquid Nutrition
$85.00 Hands-Down, IntraMAX All-in-One is My Favorite Liquid Multi-Vitamin & Has Been For About 15 Years! It is an Absolute Powerhouse for Foundational Nutrition. It Contains…Add to cart - Sale!
IntraMIN Mineral & Electrolyte Supplement
$60.00 A Mineral Deficiency is a Primary Source For a Myriad of Health Problems. In One Ounce Daily, IntraMIN Provides a Full Spectrum of Organically-Bound Trace…Select options -
KidsLac Probiotics Sour Apple Flavored
$24.95 A high potency, great tasting, Sour Apple flavored, shelf-stable, probiotic supplement designed specifically for children. This probiotic supplement has 5 live culture strains chosen specifically…Add to cart -
Lb Liver Gall Bladder Supplement
$19.00 This supplement is a natural powerful liver & gall bladder tonic. Great for proper digestion of fats, it prevents fatty liver & stones from forming. …Add to cart -
LGUT Leaky Gut Supplement
$42.00 I absolutely wish I had found this leaky gut supplement sooner! It tests far superior than the other gut lining building & repairing supplements I've…Add to cart -
Lipase Concentrate-HP For Fat Digestive Support
$23.50 As the name suggests, this is a high potency concentrated Lipase digestive enzyme supplement. When you sometimes eat something with an unusually high fat content,…Add to cart - Sale!
Liquid Chlorophyll
$17.00 Liquid Chlorophyll is one of the most used supplements in our household. In fact, it is our top go-to anytime someone is "coming down with…Add to cart -
Love and Peas
$43.45 Love and Peas is a vegetable protein powder in a blend of antioxidants, vitamins, minerals, a complete amino acid profile & beneficial fats from flax…Add to cart - Sale!
Love and Peas (Sugar Free)
$38.00 This is the sugar free, low carb, lower calorie version of Love and Peas. While it doesn't have quite the "tastes JUST like cake" quality…Add to cart -
MBC Microbiome Colonizer Probiotic
$82.00 MBC is the most potent effective non-dairy probiotic I have ever run across. It muscle tests extremely well. This Microbiome Colonizing formula is a great…Add to cart -
MF Series Digestive Enzymes
$34.00 These Digestive Enzymes are Perfect For Those With Lactose Intolerance or High Dairy & Fat Consumption. It Has the Highest Lactase Enzymatic Activity Than Any…Add to cart -
Multi-Strain Probiotic Including Enzymes & FOS
$38.00 This supplement has a high probiotic count at 51 Billion live cultures. But it was also formulated to be shelf-stable and survive through the entire…Add to cart -
NSP’s Highest Count Probiotic Eleven Elevated
$40.45 A good multi-strain probiotic is one of the top 3 or 4 of the most important supplements to take every day for good health. You…Add to cart - Sale!
Ocean Elements Multi-Mineral with Vitamin D
$18.95 It is entirely possible that I have found my next favorite calcium balancing supplement! I love its label anyway. I'll keep you posted to know…Add to cart -
Panplex 2-Phase Gastric & Intestinal Digestive Support
$43.40 This might possibly be the most complete enzyme digestive formula I carry. First, it covers phase I digestion in the stomach. This includes Hydrochloric Acid…Add to cart -
Permeability Factors Intestinal Complex
$40.70 The integrity & permeability of the intestinal wall is critical to good digestive health. When the walls of the gut get damaged by pathogenic organisms,…Add to cart -
pH Analysis Report
$80.00 – $140.00 I would argue your pH numbers are the most important health numbers you know. Typically traditional doctors are only concerned with the pH of your…Select options -
Probiotic Eleven
$40.45 A good multi-strain probiotic is one of the top 3 or 4 of the most important supplements to take every day for good health. You…Add to cart -
S Spleen Supplement
$22.50 This supplement by Systemic Formulas is powerful nutritional support for the spleen which is considered the "heart" of the lymphatic system. It supports spleen health…Add to cart -
Samples IntraLine 2.0 Liquid Supplements
$7.95 If You Have Tried Liquid Multi Vitamin & Mineral Supplements in the Past, You May Be Leary of Spending the Money on a Big Bottle. …Select options -
SevenLac Probiotic Apple Flavored
$59.95 This is an effective high potency, great tasting, Apple flavored, kid-friendly, shelf-stable, probiotic supplement. It muscle tests the highest (as "most effective"), most virtuous beneficial…Add to cart -
SevenLac Probiotic Lemon Flavored
$59.95 This is an effective high potency, great tasting, lemon flavored, kid-friendly, shelf-stable, probiotic supplement. It muscle tests the highest (as "most effective"), most virtuous beneficial…Add to cart -
Similase GFCF DPP-IV Gluten & Casein Digestive Enzymes
$41.30 If you’ve ever felt extremely tired, lethargic, or spacey with brain-fog after eating this might be the right digestive enzyme for you. Similase GFCF is…Add to cart -
Similase Sensitive Stomach Digestive Enzymes with Soothing Herbs
$41.30 Similase Sensitive Stomach would be my favorite choice for anyone with chronic acid re-flux and extreme heartburn. Normally I like going with high potency enzymes.…Add to cart -
T3 Bactrex Bacteria Cleansing Tincture
$25.00 This natural herbal supplement has been my favorite bacterial cleanser for almost 20 years. It was formulated to help support our natural microbiome balance. It…Add to cart -
T4 Fungal Detox Tincture
$25.00 This natural herbal supplement has been my favorite yeast & fungal cleansing & detox formula for almost 20 years. It was formulated to help support…Add to cart -
TACX Vitamin Detox Drainage Tincture
$25.00 This natural herbal supplement has been my favorite detoxing organ drainer for almost 20 years. It is a gentle cellular cleanser & multi-vitamin. It is…Add to cart -
TGold Immune Plus Tincture
$25.00 I love this immune building & strengthening herbal tincture - It is fabulous. I have used it with my own daughter on & off since…Add to cart -
ZGlutn Gluten & Casein Control
$36.00 This supplement is a natural combination of concentrated enzymes and herbs designed to support the complete digestion of gluten and casein. Proper digestion of grain…Add to cart -
ZNC Liquid Zinc Chelate
$25.00 This liquid chelated zinc sulfate supplement has been my preferred immune boosting aid for about 15 years. I personally think it worth a try for…Add to cart -
Zone 12 – Lower Abs Remedy
$19.95 This Topical Remedy Covers the Lower Abdominal Region. This Remedy is Great in Lotions to treat muscular pulls and pains as well as menstrual or…Add to cart -
Zone 13 – Navel Remedy
$19.95 This Topical Remedy Covers the Navel or Umbilicus. Try Adding to Lotions for Soreness & Tenderness If Herniated. Also, I'd Try it With Imbalances in…Add to cart
This is one of the most used supplements in my family. It should be considered by anyone starting probiotics. It is also great when doing a parasitic cleanse, an intense detoxification regimen. Plus it should be considered when people are losing weight quickly. All of these circumstances needs some ...
$12.00
Formulated Specifically For Those Who Are Gluten Free or With Food Allergies and Sensitivities. It is Another High Potency or with High Enzymatic Activity. It is the Digestive Enzyme My Husband Who Has Celiac Disease Uses.
$40.00
A lack of Hydrochloric Acid / Stomach Acid (Betaine HCl) is responsible for the majority of digestive distress. As we age we stop producing as much HCl. A lack of HCl causes most of the cases of heartburn & gastric reflux I see. However, most people are on acid ...
$42.00
This well rounded digestive formula is great at balancing & strengthening the stomach reflex points as well as the stomach meridian. The D Digest #17 supplement is more than just a digestive enzyme formula. It is a comprehensive digestive aid with betaine HCl, ox bile, proteolytic enzymes, cleansing herbs, ...
$29.00
This formula is worth consideration anytime you are suffering with heartburn or acid indigestion. It is a supplement that should be kept on hand for temporary use when you have flare-ups. Unlike a lot of acid reducing digestive aids this is a formula that supports you whether you have ...
$22.50
This high potency digestive enzyme supplement is specifically designed for hard to break down highly processed fatty carbohydrates. This enzyme formula helps to clean up the fundamental internal terrain, and extra-cellular matrix. These will feed unwanted microbes and suppress the immune system. It also helps to to cleanse the ...
$48.00
This is a very well balanced digestive enzyme formula. It contains everything you would look for in an digestion aid, HCL (Hydrochloric Acid), Bile Salts, a combination of plant based & pancreatic enzymes. NSP's Food Enzymes has your entire chemical digestion covered - I love that!
$24.00
Allegany Nutrition’s HP Series Plant Derived High Potency Digestive Enzymes Are Our Top Selling Enzyme for a Reason! They Have the Highest Enzymatic Activity Than Any Of Their Competitors. It my primary Digestive Enzyme Taken Daily.
$38.00
Hands-Down, IntraMAX All-in-One is My Favorite Liquid Multi-Vitamin & Has Been For About 15 Years! It is an Absolute Powerhouse for Foundational Nutrition. It Contains 415 Organically-Bound Essential Nutrients. There is Nothing Fake Phoney or Chemical in this Supplement. Just 100% Organic Carbon-Bonded Whole Food Nutrition. This Means it ...
$85.00
A high potency, great tasting, Sour Apple flavored, shelf-stable, probiotic supplement designed specifically for children. This probiotic supplement has 5 live culture strains chosen specifically for kids in mind. It muscle tests excellent for most kids except those sensitive to rice. I have tested & tried many products to ...
$24.95
This supplement is a natural powerful liver & gall bladder tonic. Great for proper digestion of fats, it prevents fatty liver & stones from forming. It helps support the cleansing of both the gall bladder & the liver. I think it is perfect to take for several weeks or ...
$19.00
I absolutely wish I had found this leaky gut supplement sooner! It tests far superior than the other gut lining building & repairing supplements I've tried over the years. The breakdown of the gut lining or GI permeability can lead to all kinds of problems. This includes things like ...
$42.00
As the name suggests, this is a high potency concentrated Lipase digestive enzyme supplement. When you sometimes eat something with an unusually high fat content, It should be considered. A good example is eating anything deep fried or anything & everything fast food. This supplement is certainly not a ...
$23.50
These Digestive Enzymes are Perfect For Those With Lactose Intolerance or High Dairy & Fat Consumption. It Has the Highest Lactase Enzymatic Activity Than Any Other Allegany Enzyme Product for Helping Break Down Lactose (the Sugar Found in Milk).
$34.00
This might possibly be the most complete enzyme digestive formula I carry. First, it covers phase I digestion in the stomach. This includes Hydrochloric Acid (Betaine HCl) & Pepsin & Glutamic Acid for stomach wall integrity & valve health. Second, it addresses phase II digestion for complete macro digestion ...
$43.40
This is an effective high potency, great tasting, Apple flavored, kid-friendly, shelf-stable, probiotic supplement. It muscle tests the highest (as "most effective"), most virtuous beneficial bacteria probiotic supplement I have ever found! Considering I have specialized in gut health for the last 15 years, I have tested & tried ...
$59.95
This is an effective high potency, great tasting, lemon flavored, kid-friendly, shelf-stable, probiotic supplement. It muscle tests the highest (as "most effective"), most virtuous beneficial bacteria probiotic supplement I have ever found! Considering I have specialized in gut health for the last 15 years, I have tested & tried ...
$59.95
If you’ve ever felt extremely tired, lethargic, or spacey with brain-fog after eating this might be the right digestive enzyme for you. Similase GFCF is a specialty digestive enzyme containing DPP-IV. It is formulated for those with food allergies & sensitivities. DPP-IV deficiency, damage, or decreased enzymatic activity, has ...
$41.30
Similase Sensitive Stomach would be my favorite choice for anyone with chronic acid re-flux and extreme heartburn. Normally I like going with high potency enzymes. However, there are times when the stomach is just too weak to handle them. People with ulcers, have to be especially careful. Also people ...
$41.30
This supplement is a natural combination of concentrated enzymes and herbs designed to support the complete digestion of gluten and casein. Proper digestion of grain & dairy proteins means breaking down the protein bonds into hypoallergenic forms. Therefore, those with gluten & dairy sensitivity will generally be less reactive.
$36.00